Smudge and Shell Set comes with a petite abalone shell and 1 ounce of your choice of California white sage, cedar, juniper or yerba santa smudge. Abalone shells make an excellent natural bowl to burn sage and other botanicals. Burn the sage and let its purifying aroma clear your home and sacred space and uplift you! Perfect for using before spiritual practices and meditation.

Sage is helpful in reducing the effects of depression and memory loss. It also relieves digestive problems including heartburn, bloating, stomach pain and other stomach ailments.

Cedar has beneficial effects toward Arthritis and helps prevent inflammation. It also reduces irritation from coughs, fights colds and other forms of congestion.

Juniper is used as a pain reliever. It also  stimulates the Kidneys and helps overcome Bronchitis and digestive problems. Juniper should be used sparingly. Pregnant women or Diabetics should not use it,

Yerba Santa is helpful with respiratory issues and relives the heart of emotional negative experiences.