This herbal tea is made of pure chamomile, it is ideal to help you to relax or to fall asleep. This flower with sedative properties helps to relieve minor insomnia and nervous agitation. It is a recommeded to drink this tea if you often experience the negative effects of stress or nervousness. Recommended dose Children 2 - 4 years: Take 1 bag 1 to 2 times a day. Adolescents 5 - 14 years: Take 1 bag 1 to 3 times a day. Adults and adolescents 15 and over: Take 1 bag 2 to 3 times a day. Pour 150 ml of boiling water over the bag and infuse for 4 to 6 minutes. This product is approved and certified by Health Canada (NPN: 80020863). Contains 20 teabags. Gluten Free Icon Allergens Free Icons Non GMO Icon Kosher Icon Format: Classic Bag Infusion Method: Hot